Almost everyone is familiar with the nutrition word and it plays a great role in our life. Each food or liquid contain particular nutrition which is very necessary for our physical and mental growth.
Good nutrition depends on healthy eating, it is one essential factor that helps us to stay healthy and be active. But how food will be food healthy when losing the nutrition from food? Do you know, poor nutrition contribute to stress, tiredness, hard diseases and other illness? Different food lose some of their nutrition content for a different reason. Why lose food nutrition did you notice? Here are 5 reasons to lose nutrition of food.
1. Nutrition lost by freezing:
Of course, you use frozen vegetables, right? you might have noticed how different they look when they’re frozen and after they have been reheated. It is partly owing to ice crystal. which can cause losing changes to the nutritional value of the food items. The large ice crystal structure on food items can change its texture and flavor, resulting in greater loss of moisture from food. Frozen dehydration can drastically reduce the quality of food and loss the nutrition, especially in fresh fruits and green leafy vegetables.
According to a scientific paper submitted in the Journal of Nutritional Sciences, the main problem connected with freezing food is that it causes discoloration of food products and loses its vitamin C content, which is vital to our growth and development.
2. Microwave can decrease nutritional content:
Might be you heard about microwave food loss nutritional value, but is it true? Well, in many kitchen ovens can be a common and convenient fixture, but long-term use cause of cancer, radiation poisoning, and, as you mentioned, being weapons of mass destruction.
No matter how you slice it, cooking fruits and vegetables will destroy some of their nutrients because particular minerals, vitamins, and antioxidants cannot withstand the heat. Even if you use the wrong kind of plastic unhealthy chemicals could seep into your food.
3. Pressure cooker destroys nutrients:
There is a no doubt, that pressure cooking is one of the fastest and cheapest ways to prepare a hot meal. But how healthy in this prepared food? It is certainly a logical and valid question. Actually, the idea of fast cooking foods seems too good to be true, but there is a downside, such as a loss of nutrients.
Pressure cooking may be reduced sometime heat-sensitive nutrients like vitamin C, folate and bioactive phytonutrients, such as betacarotene, glucosinolates, and omega-3 fatty acids, that are salutary for human health.
4. Food nutrient loses when cooking:
No question about it, that some nutrients are lost when cooking some food. Doesn`t mean that eating them all raw. How does affect the nutritive value of cooked vegetables? The main inconvenience to cooking vegetables is that it decreases several of the protective factors such as vitamins, minerals, phytochemicals, antioxidants, and enzymes.
Its undoubtedly, that cooking persuade notable changes in chemical composition and vitamin content, though it depends on the type of cooking. There are always ways for healthy cooking.
4. Foods lose nutrients during transport:
This is the another reason to lose nutrition from food. You know that a lot of fresh fruits and veggies are from other countries, so picking them in the very row stage is the norm because of shipping them here.
Do we slack a lot of the vitamin and mineral content of these foods by picking them early? Produce product is picked before it`s ripe, to transport long distances. In the case of tomatoes, they are picked when green and then suppurate with a gas in the states to turn them red. The content of nutrition and taste certainly affected, especially for that food which reduces blood sugar level.
5. How to save food nutrition and keep it fresh for longer time
Although the above reasons reduce nutrients, yet in this modern age, we do not have to do anything without them. So before using these, you need to know how to keep the nutritional value.
First, you have to know how to preserve the food. There are a lot of system of preserving, like freezing. Before freezing fruits, veggies and cooked food, you should have an idea about planning and gather the proper equipment. Also, you can explore the best food saver model to preserve any type of food without nutrition lose. Second, if you use the microwave, there are many ways to reduce the number of nutrients lost.
For example, leave vegetable in big pieces, if possible avoid peeling the vegetable, and make sure you do not cook the food. In third, when you using a pressure cooker, you need to a small amount of liquid to cook the food, no added the oils. Forth, when you cooked food with saving nutrition, always cover your pot to hold in steam and heat. Use any remains cooking water for soups, sauces, or vegetable juice drinks.
Do not overcook and when cooking use as possible as little water. And fifth, use a nutritional database for transport food.
Finally
we see that nutrition plays important role in our life to keep our body healthy and build new cells in our body. Every food and liquid contain its own nutrition value which is very essential in our life. It could help to expand our life and define our livelihood. It also helps our physical and mental development. So we should be aware about the food and liquid what we take regularly. Just keep in mind that not only is variety the flavor of life but also the best way to make sure you get all the nutrients you need.
So we should be aware of the food and liquid what we take regularly. Just keep in mind that not only is variety the flavor of life but also the best way to make sure you get all the nutrients you need.
